How much exercise does my dog need?

Regular physical exercise is essential for the ongoing good health of your dog – and need we say for humans too! A very broad guideline is that the average adult dog requires at least thirty to sixty minutes of exercise per day. Despite this, many dogs are not walked regularly, and in particular, studies have found that small dogs are less likely to be walked than large dogs. Unfortunately, many people erroneously believe that a small dog does not need any exercise, when in fact, most small dogs require at least thirty minutes of exercise a day. However, a good exercise routine can be time-efficient, and for most dogs, even a short, brisk walk around the block in the morning and evening is far preferable to no exercise at all.

While quality trumps quantity when it comes to exercise, there is no one-size-fits-all exercise prescription; factors such as breed, size and age of the dog must all come into consideration. While you, as the owner, are in the best position to understand the ideal exercise regime for your dog, before initiating any regular physical fitness programme for her, it is always best to consult your veterinarian to determine what is an appropriate amount of exercise. Your vet will evaluate her starting fitness level and guide you towards appropriate targets to work towards over a recommended period of time. If your dog has any health issues or special needs, the vet will take these into account and suggest the best fitness activities and duration to suit her particular requirements.

flyball dog competition agility

When conditioning a dog to increase fitness, consistency is crucial to success. For example, it is far better to take a 20-minute walk every day than a 2-hour walk on Sundays. A slow, steady increase of time and intensity will help prevent injury and is more manageable and enjoyable for the dog. For dogs that require more intensive exercise, you can progress to more demanding activities like running, lure coursing, flyball or agility competition.


How does my dog’s breed affect her exercise needs?

Your dog’s breed is an important factor when determining both the intensity and duration of exercise she needs. High energy breeds, such as Border Collies and Labrador Retrievers, and other working breeds that have been bred for stamina, tend to benefit greatly if exercised intensely for an hour or more per day. On the other hand, some small dog breeds like Italian Greyhounds and Lhasa Apsos need far less exercise.

Many dog breeds were bred for a purpose or function, whether to be hunters, herders, trackers or guard dogs. Therefore, it makes sense to consider the breed’s traditional purpose and the typical amount of energy that would be expended in that occupation when deciding the type and amount of exercise to provide. For example, the sledding breeds might enjoy pulling carts, or running alongside their owner, while terriers might prefer sniffing out and catching “prey”, and herding breeds tend to be suited to focused training and agility. Breeds developed for short bursts of speed, such as  Whippets and Greyhounds, prefer a shorter, faster, more intense workout, followed by a long nap, while those with strong neck and chest muscles such as American Pit Bull Terriers appear to enjoy the challenge of weight-pulling,

For many other dogs, moderate, low-impact daily physical exercise will keep her healthy and happy – 30 minutes to an hour of walking, socialising with other dogs, or playing games in the backyard is will meet her needs. And while some dogs are suited to all types of exercise, others are not. In particular, those with flat noses, like Pugs  and Bulldogs, can have trouble breathing if the activity is too strenuous, and usually only require a short walk or two each day. Although active, breeds with long backs and short legs, such as Dachshunds and Welsh Corgies, may be prone to back injuries, so activities requiring jumping and twisting movements should be avoided.



Once your veterinarian gives you the go-ahead, look at your dog for guidance. The duration, intensity and type of play and exercise for your dog will depend on her breed, behavioural requirements and health limitations. Some dogs are true multi-sport athletes in fur, for whom almost any kind of exercise is great and more of it is even better. For other dogs, however, a slow ramble in the park each day, with plenty of opportunity to sniff and explore, may be much more to their liking. When determining the ideal fitness goals for your dog, allow your vet and common sense to guide you. The aim is to enrich the quality of life for your dog, not to create a canine athlete.


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This article is written by

Kerstin Keimling

Kerstin is our Digital Manager at Bow Wow Meow Pet Insurance. Kerstin dreams, talks and breathes dogs … and cats, and runs her own dog training business. She shares her life with a ginger trio of two cats and one dog.

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*Please note, any pet insurance advice provided is general only. Refer to the applicable Product Disclosure Statement for details of Bow Wow Meow Pet Insurance cover.